What is a Health Recipe?

I was driving today with my husband when I saw a van with the words "Healthy Life" on it. These two simple words, Healthy Life, got me thinking which made me ask my husband (Joe) lots of questions. I came the conclusion that every person has their own health recipe and that recipe may or may not be yielding the results they want. I am on a mission to understand all the possible ingredients that are out there and if they are helping people get to the desired result. Wish me luck!