Ok - so you all know that I use a notebook when I work out. Well I have been going to these weight lifting classes on Tuesday and Thursday (which are killer workouts) and I have not had much to write about in my notebook, untill today. In the Tuesday class we start out with a BAZILLION push-ups - the instructor is evil. I have bad shoulders because I was a swimmer so I do as much as I can (about 20) and then substitute with planks or push-ups on my knees. After we got done with the push-ups I wrote down "I suck at push-ups". I should probably be nicer to myself, but someday when I can so all BAZILLION push-ups I will look at that and laugh.
Lesson for you, write down whatever will motivate you and help you track progress.
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